Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water73.31g
Energy127.0kcal
Energy531.0kJ
Protein22.27g
Total lipid (fat)3.54g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.61mg
Magnesium, Mg23.0mg
Phosphorus, P211.0mg
Potassium, K357.0mg
Sodium, Na56.0mg
Zinc, Zn4.0mg
Copper, Cu0.077mg
Manganese, Mn0.011mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.12mg
Niacin6.469mg
Pantothenic acid0.654mg
Vitamin B-60.628mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total93.0mg
Betaine13.7mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.307g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.089g
16:00.784g
18:00.433g
Fatty acids, total monounsaturated1.422g
16:1 undifferentiated0.109g
18:1 undifferentiated1.311g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.167g
18:2 undifferentiated0.123g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol59.0mg
Tryptophan0.146g
Threonine0.889g
Isoleucine1.013g
Leucine1.771g
Lysine1.882g
Methionine0.58g
Cystine0.287g
Phenylalanine0.879g
Tyrosine0.71g
Valine1.105g
Arginine1.44g
Histidine0.711g
Alanine1.354g
Aspartic acid2.028g
Glutamic acid3.343g
Glycine1.356g
Proline1.061g
Serine0.877g
Hydroxyproline0.234g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg